I am Dr. Sharon O. Chucks, a medical doctor and author of Borderline Personality Disorder Relationship Workbook. My mission is to empower individuals and their loved ones with tools for self-awareness, emotional regulation, and healthier relationships.

About the Author

Dr Sharon O. Chucks is a board-certified medical doctor and public health advocate with a strong passion for mental health education.

Drawing on her medical training and deep commitment to supporting others, she focuses on bridging the gap between clinical knowledge and practical, everyday strategies for managing borderline personality disorder (BPD).

Her goal is to empower individuals and their loved ones with tools that foster emotional awareness, healthier communication, and stronger relationships. With compassion and clarity, Sharon provides guidance designed to help people navigate the challenges of BPD while rediscovering their resilience and capacity for connection.

Her work reflects a belief that with the right support and understanding, growth and transformation are possible for anyone.

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BORDERLINE PERSONALITY DISORDER RELATIONSHIP WORKBOOK

A Step-by-Step Approach to Self-Awareness and Enhancing Relationship Skills for Individuals with BPD and Their Loved Ones.

This workbook offers practical exercises and tools for managing borderline personality disorder (BPD), improving self-esteem, and fostering stronger, healthier relationships. Designed for both individuals with BPD and their loved ones, it provides step-by-step guidance rooted in proven Dialectical Behavior Therapy (DBT) methods.

Key Highlights

  • Develop emotional resilience and boost self-awareness.

  • Build secure, trusting connections and set healthy boundaries.

  • Learn 4 core DBT skills for emotional regulation and distress tolerance.

  • Improve communication, reduce conflict, and rebuild strained relationships.