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BORDERLINE PERSONALITY DISORDER RELATIONSHIP WORKBOOK

A Step-by-Step Approach to Self-Awareness and Enhancing Relationship Skills for Individuals with BPD and Their Loved Ones.

This workbook offers practical exercises and tools for managing borderline personality disorder (BPD), improving self-esteem, and fostering stronger, healthier relationships. Designed for both individuals with BPD and their loved ones, it provides step-by-step guidance rooted in proven Dialectical Behavior Therapy (DBT) methods.

Key Highlights

  • Develop emotional resilience and boost self-awareness.

  • Build secure, trusting connections and set healthy boundaries.

  • Learn 4 core DBT skills for emotional regulation and distress tolerance.

  • Improve communication, reduce conflict, and rebuild strained relationships.