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Borderline Personality Disorder is a widely misunderstood diagnosis, often surrounded by unhelpful stereotypes. This workbook, however, demystifies it and explains it not only to those who live with the condition but also to those supporting someone with BPD. The first chapter clearly defines Borderline Personality Disorder and distinguishes it from other common mental health issues such as bipolar disorder and depression. It outlines the exact requirements for making a diagnosis and expands in detail on the common lived experiences of people with BPD.
Nicholas
I was genuinely surprised by how powerful this workbook is. What I expected to be a simple guide turned out to be a compassionate, practical, and deeply moving resource. The mix of real stories, clear strategies, and reflective exercises makes it feel like a true companion on the journey with BPD.
★★★★★
★★★★★
BORDERLINE PERSONALITY DISORDER RELATIONSHIP WORKBOOK
A Step-by-Step Approach to Self-Awareness and Enhancing Relationship Skills for Individuals with BPD and Their Loved Ones.
This workbook offers practical exercises and tools for managing borderline personality disorder (BPD), improving self-esteem, and fostering stronger, healthier relationships. Designed for both individuals with BPD and their loved ones, it provides step-by-step guidance rooted in proven Dialectical Behavior Therapy (DBT) methods.
Key Highlights
Develop emotional resilience and boost self-awareness.
Build secure, trusting connections and set healthy boundaries.
Learn 4 core DBT skills for emotional regulation and distress tolerance.
Improve communication, reduce conflict, and rebuild strained relationships.